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Tuesday, 25 October 2016

Moong Usal with Pav

1 cup moong sprouts/ sprouted green gram
1.5 tblsp oil
2 small onions chopped 1 tomato chopped 4 garlic clvEes finely chopped
1 green chilli chopped
1/2 tsp turmeric pdr
1/2 tsp hing/ asafoetida pdr
1 tsp coriander pdr
2 tsp goda masala or garam masala 
1 tsp red chilli pdr
Salt to taste
Chopped coriander leaves for garnishing
2 tblsp grated coconut

Lemon wedges,chopped onions and farsan for serving


  • Cook the sprouts in cooker with 1/2 cup water only for 1 or two whistles
  • In a pan heat oil ,add chopped garlic,onions and saute till it becomes transparent
  • Put hing ,tomato chopped and cook till it becomes mushy
  • Now add all the spice powders one by one and fry for 2 mins
  • Add the cooked sprouts,salt to taste and water to adjust the consistency
  • Add coconut gratings and make it boil for 5 mins
  • Garnish with chopped coriander leaves
  • Put in a serving plate and sprinkle some farsan,chopped onions over it
  • Serve hot with pav or bread slices!!!

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