Cantola Stir Fry

4 cantolas/ phagil
2 potatoes
3 tsp oil
1 tsp mustard
1/2 tsp asafoetida/hing pdr
1/4 tsp turmeric/haldi pdr
2 tsp red chilli pdr
Salt to taste
Chopped coriander leaves


  • Scrape the outer skin of cantola and cut into thin wedges
  • Cut the potato into wedges and put both in water
  • Heat the oil in a non stick pan ,add mustard ,when it starts crackling ,add hing pdr,haldi and put the cantola,potato wedges draining the water
  • Cover and cook for 5mins
  • Add salt and 1/2 cup water and cook till both are cooked
  • Finally sprinkle chilli pdr and  toss well
  • Garnish with chopped coriander leaves and serve hot with rice or roti !!


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