Tingalavare Kolmbo/ White beans sambar

1 cup soaked tingalavaro / white navy beans
1/2 cup madras cucumber cut into chunks
1 onion cut into big chunks
1 tomato chopped
Salt to taste
Chopped coriander leaves

In a pan heat 2 tsp oil and roast:
3 tsp coriander seeds/daniya seeds
1 tsp jeera/ cumin seeds
4-5 methi/ fenugreek seeds
chanadal size hing/asafoetida
2 tsp chana dal
2 tsp urad dal
3-4 pepper corns
4-5 curry leaves
1/2tsp turmeric/haldi
5 dry red chillies
Roast these ingredients on a low flame till it becomes brown ,remove in a plate and in the same pan roast 3 tblsp grated fresh coconut till brown 
Grind all the above roasted ingredients with little tamarind into a fine paste and keep aside

4 tsp oil
2 tsp mustard
2 sprigs of curry leaves


  • Put soaked beans,tomato,cucumber,onion in cooker and cook for 3 whistles
  • Once it is cooked add masala paste as required ,salt to taste and water if required
  • Make it boil for 5 mins,add chopped coriander leaves
  • Temper with the mentioned ingredients and serve hot with hor rice and papad or any dosa,idli,or idiyappam !!!


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