Stir Fried Veggies


 

INGREDIENTS:

1/2 cup button mushrooms sliced

1/2 cup carrots cut into thin strips

1/2 cup french beans cut into 2-inch pieces

1/2 cup baby corn slit into four pieces

1/2 cup broccoli florets

2 tbsp butter or oil

8 finely chopped garlic

1/2 inch grated ginger

1/2 tsp pepper powder

1 tsp tomato ketchup

1/2 tsp soya sauce

1 tsp Schezuan chutney

Salt as per taste

PROCEDURE:

  • In a large non-stick skillet or wok, over medium heat , heat the butter or oil.
  • Add chopped garlic and ginger and saute for 2 minutes
  • Add carrots, beans, broccoli florets, and cook for 5 minutes, followed by mushrooms, baby corn, and salt.
  • Stir fry for about 3 minutes or until the vegetables are crisp-tender.
  • Add pepper powder, ketchup, soya sauce, and schezuan chutney, give a quick mix.
  • Check for salt and turn off the flame.
  • Serve hot with rice or noodles.

Comments

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