Paushtik Parantha


INGREDIENTS:

1 cup wheat flour
1/4 cup Soya bean atta
Salt to taste
Water to knead the dough
Mix the above ingredients and make a soft dough and keep for 1/2 an hour

For the filling:

1/2 tsp oil
1 tsp jeera
1 chopped onion
1/4 cup grated gobi(cauliflower)
1/4 cup grated cabbage
1/4 cup grated carrot
1 boiled and mashed potato
1 tsp chilli powder
1 tsp garam masala
1/2 tsp chat masala
Coriander leaves

PROCEDURE:

  • In a pan take oil and add jeera
  • Add  chopped onion  and saute it for 5 minutes
  • Add all grated veggies and cook for 5-10 minutes
  • Add all spices, salt to taste ,coriander leaves and mix well
  • Make roti and keep around 3 ts of filling and cover it
  • Roll it and make thick roti
  • Heat tava and cook parantha with oil or ghee
  • serve with dal or curds and pickle

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