250 gms alsande/long beans cut into 1 inch pieces
3 tsp oil
1 tsp mustard
Salt to taste
FOR THE MASALA :
1/2 cup fresh grated coconut
1.5 tsp red chilli pdr
2 garlic cloves
1 tsp jeera/ cumin seeds
Grind the above into a coarse masala (run the mixer only for 2-3 seconds)
- In a pan heat oil,add mustard,curry leaves ,once the mustard crackles add cut long beans,1/4 cup water ,salt and cook with a lid covered
- Once the beans are almost cooked add the ground masala ,mix well and cook for 5 mins or till it becomes dry
- Serve hot with rice or roti!!!
NOTE: you can use mustard in place of garlic in the masala paste!!Rest ingredients are same!!