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Wednesday, 21 June 2017

Energy Bites


INGREDIENTS:
2 tblsp almonds chopped 
2 tblsp cashew nuts chopped
2 tblsp watermelon seeds
1 tblsp raisins
1/2 cup cornflakes lightly crushed
5 dates
3 tsp honey
1/2 cup jaggery 
1 tsp ghee

PROCEDURE:

  • Place chopped almonds, cashew nuts,watermelon seeds in a microwave safe bowl and slightly roast on low heat for one minute or dry roast in a pan
  • Deseeds the dates and chop finely 
  • Put the roasted nuts,raisins,chopped dates,crushed cornflakes in a bowl
  • In a pan put ghee, jaggery and 3 tblsp water and let it melt ,boil it till it becomes sticky 
  • Pour the jaggery syrup and honey  in the bowl ,mix well with the nuts
  • Shape into bites or laddoos and enjoy


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