Tingalavre kolmbo / Navy beans sambar



INGREDIENTS:
1/2 cup navy beans /tingalavro
2 drumsticks
2-3 tblsp cooked toor dal (optional)
1 cup madras cucumber cut into cubes1 chopped tomato
Salt to taste
Chopped coriander leaves

FOR THE MASALA PASTE:
In a pan heat 2 tsp oil and roast:
3 tsp coriander seeds/daniya seeds
1 tsp jeera/ cumin seeds
4-5 methi/ fenugreek seeds
chanadal size hing/asafoetida
2 tsp chana dal
2 tsp urad dal
3-4 pepper corns
4-5 curry leaves
1/2tsp turmeric/haldi
5 dry red chillies
Roast these ingredients on a low flame till it becomes brown ,remove in a plate and in the same pan roast 3 tblsp grated fresh coconut till brown 
Grind all the above roasted ingredients with little tamarind into a fine paste and keep aside

FOR THE TEMPERING:
4 tsp oil
2 tsp mustard
2 sprigs of curry leaves

PROCEDURE:

  • Cook navy beans with madras cucumber chunks, chopped tomato and chopped onion ,1 cup water in cooker
  • Cook drumsticks separately outside as it cooks very fast
  • Transfer the cooked beans,cucumber in a  vessel add dal,masala paste as required ,salt to taste and water if required
  • Make it boil for 5 mins,add chopped coriander leaves
  • Temper with the mentioned ingredients and serve hot with hor rice and papad or any dosa,idli,or idiyappam !!!
  • You can store this masala in the freezer for 2-3 months and use as and when it is needed

Comments

  1. Good Recipie Makes So Easy and Nice One.....

    We Maharani/Mahendra Dal Mills with our Brand Name Tenali Double Horse
    are committed to provide the highest quality products and
    service to our customers to satisfy their needs and expectations of quality, reliability,
    and timely delivery.

    Tenali Double Horse

    ReplyDelete

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