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Tuesday, 9 July 2019

Protien Bars

1 cup seedless dates finely chopped  or ground coarsely
1 tsp ghee
1/2 cup chopped cashew nuts
1/4 cup chopped almonds
1/4 cup pumpkin seeds
1/4 cup chopped pista
1/2 cup muesli
1/4 cup raisins
1/4 cup dessicated coconut
1/2 cup honey


  • In a pan put cashew nuts, almonds, pumpkin seeds, pista and roast on a low flame for 5 mins till they turn crunchy.
  • Now add dessicated coconut to it and fry for 2 mins and turn off the flame.
  • Transfer the roasted nuts to a bowl and keep aside.
  • Put ghee in the same pan and add chopped dates . Fry for 2-3 mins and turn off the flame.
  • Add roasted nuts, honey , raisins and muesli to the dates mix well
  • Transfer the prepared mixture in a greased tray and set well forming a block
  • Allow to set for 0ne hour , cut into bars
  • Store in an airtight container .

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