Moong Sprouts Paratha

1 cup moong sprouts
1 finely chopped onion
Few curry leaves
2-3 green chillies
4 chopped garlic cloves
1/2 tsp turmeric/ haldi pdr
1 tsp jeera / cumin pdr
1 tsp daniya/ coriander pdr
1/2 tsp garam masala pdr
1/2 tsp chaat masala  (optional)
2 tsp oil
3 tblsp chopped coriander leaves

1 cup atta/ wheat flour
2 tsp oil
Salt to taste
Water as required to knead the dough
Combine all the ingredients and knead a soft dough using water as required. Keep it covered for 10 mins.


  • Cook the sprouts in cooker without water, for one whistle
  • Heat oil in a pan ,put chopped garlic,green chillies, curry leaves  and fry for two mins
  • Add chopped onions and saute till they turn transparent, add all the spice powders one by one and give a good mix.
  • Add cooked moong sprouts (discard the water if any )
  • Add salt to taste and toss well
  • Garnish with chopped coriander leaves  and your stuffing is ready.
  • To make paratha devide the dough and stuffing  into portions .
  • Make balls of the dough 
  • Dust it with the flour and roll into a small thick roti
  • Place one portion of the stuffing in the center of the roti
  • Bring together all sides of roti in thecenter to cover the filling and seal it tightly.
  • Roll it again into paratha with the help of little flour
  • Heat tava and cook paratha on adding little ghee or oil, until both the sides are golden brown
  • Repeat with the remaining dough and filling
  • Serve hot with curds and pickle.
NOTE: If you want you can slightly mash the cooked moong sprouts with the laddle.


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