Sprouts Sandwich

Bread slices
Green Chutney
1cucumber cut into slices
2 onions cut into slices
1/2 cup moong sprouts 
1/2 cup grated carrot
1/2 cup sweet corn kernels
1 tsp chaat masala powder
1/2 tsp jeera / cumin powder
1/4 tsp pepper powder

For the green chutney you need:

1/2 cup roughly chopped coriander / daniya leaves
1/4 cup mint/ pudina leaves
2 green chillies
1/2 inch ginger piece
2 garlic cloves
1/4 cup roasted peanuts
Little tamarind or lemon juice
Salt to taste

Grind the above ingredients with little water and make a smooth paste


  • Take corn kernels and moong sprouts in a microwave safe bowl and micro it for 30 seconds . This is optional. You can also use raw sprous and corn.
  • Mix corn and sprouts with grated carrot, little salt,Tchaat masala, jeera pdr,pepper pdr. mix well.
  • To make sandwich apply green chutney on both the slices,on one bread slice keep cucumber slices,onion slices,spread some moong sprouts mixture.
  • Cover it with another bread slice and press with your hands
  • Apply butter on both the sides and grill it or roast on tava, both the sides, till it becomes brown and crisp.
  • Serve hot with tomato ketchup.


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